Saturday, November 30, 2019

The Secret to Sustained and Safe Weight Loss with Diet and Exercise

Being overweight is a more and more common physical condition in Australia

It's so common that is estimated that around the 67% of adult australian population is overweight or obese. From 1975 obese population increased incessantly all over the world, in every continent, becoming a great health issue of our modern times.
Social changes and lack of appropriate policies to respond to them produce less healthy habits in population.  According to, this is the main cause of increased overweight global population.

The two factors

The two crucial factors that lead to weight gains are the increased consumption of low quality foods, rich in fats, and a symmetrically decrease in physical activity, that depends on changes in way of working, transportation systems and the daily use of internet.
It's not a surprise that efforts to counteract weight gains are focused on contrast of these two factors. Diets and Sport, together with other physical activities, are the primary strategy to achieve weight loss.
As weight gains becomes a greater problem, among the population, weight loss is becoming a growing economic sector with increasing relevance on media, schools and in healthcare organizations. In February 2019 at Canberra, was held the first National Obesity Council, a summit aimed  at developing a strategy to address the obesity problem in Australia.

In fact obese and overweight population are exposed to greater health risks than normal weight persons

They have major risk of contracting cardiovascular and musculoskeletal disorders, but also diabetes and some cancers. Increased health risk and wide diffusion of fatty physical condition translate into huge healthcare costs for states and are heavy social burden to maintain for national governments.
It's a political and economical issue and policymakers are trying to find adequate response to it, probably overdue considering time that effective policies needs to be effective to a social level.
But while politic fails to answer to this global problem, the market flourish! There's a plenty of weight loss strategies, methods and products available everywhere. From diets to supplements. But also programs, books, webinars, social channels and blog focused on helping people reach their weight loss goals.

Diets are the first tool people use to losing weight

Most diets aim to achieve their goals by cutting the quantity of food intake, each one differing from the other mainly for the quality of food to be cutted during the dietary process.

Today there is a general tendency to prefer low carb dietary regimens

Cutting on carbohydrates in favour of proteins (like in Dukan diet) or Fats (as in Ketogenic diets) is in fact the more common approach to weight loss worldwide. From the Atkins Diet, developed in 1972 by DR. Robert Atkins, to the contemporary Paleo diet, is often taken for granted that proteins are the main macronutrient to focus on. You can see it in dietary and fitness food labels: content protein is often emphasized in the packaging and also there are specific products revisited to enhance the protein nutritional content. Protein bars, protein creams, protein chocolates and so on.

What are the reasons of this modern protein fashion? 

  1. In first place proteins are also the main focus in fitness related activities. Muscle building needs a lot of protein but also maintaining the lean mass while doing sports or resistance workouts requires an adequate amount of proteins to see muscle not shrinking due to catabolic metabolism. So everyone hitting a gym at some point of their life learn this "rule".
  2. Second, the role of fats in diet have been greatly rehabilitated from the bias he lived in the past. Fats are crucials for many physiological processes, from digestion to nervous system functionality and cell membrane building. So the old belief that fats are bad is not more. Many foods rich in proteins contain also a good amount of fats, so today is more acceptable to adopt a high protein diet which incorporates necessarily a larger amount of fats.
  3. Third we know that "white" fats, the unaesthetic mass that accumulates around the belly and is responsible of weight gains, is mostly produced by an excessive intake of fast burning carbs that are quickly converted into fat stored in fatty tissues. Therefore, when we try to reduce our waistline, the first thing we plan to do is to cut carbs.
For these reasons public opinion blames carbohydrates as the main "enemy" in weight loss programs. And diets adapt accordingly in a perfect supply demand equation.
A good example of this low carb modern dietary fashion comes from an australian dietary regimen known as CSIRO Total wellbeing diet plan.
CSIRO (Acronym for Commonwealth Scientific and Industrial Research Organization) is a low carb diet promoted as a way to losing weight and even prevent type 2 diabetes. It consist of a 12 week program which features meal  and workout plans, phone and web based tools and specific products.
It's curious to note that modern protein rich diets are not so different from Atkins first protein diet released more than 40 years ago.
WHO insists in the importance to develop a healthy feeding regime, a good practice to carry on everyday rather than a full solution pack redy to use for fast weigh loss plans. To achieve this is also important the role of physical activity, the other great issue of an increasingly sedentary lifestyle.
So a workout routine and eating healthy foods with moderation are the best solution for living with a good body shape and without having to rely in diets or other weight loss pret a porter strategies. 

Friday, February 8, 2019

Meeting Chicago Women Online: Top 5 Apps (2019)

Many years ago people got acquainted somewhere in the parks, libraries, cafes, in the circle of the closest friends. But with the appearance of the Internet the situation has greatly changed. At first, online users met each other in chat rooms, ICQ, forums, on various websites, but recently, different applications on smart phones has become more and more popular. This situation was pretty predictable. After all, the phone is always at hand, you can answer anywhere, easily view messages, call, etc.

That’s why we want to share some interesting applications that will help you to get acquainted with wonderful Chicago women. Who knows, maybe with their help, you will find new friends for yourself, and maybe even a soul mate. We hope, that everyone who is looking for interesting communication online be able to get something useful from this information.

First app is Brilic: Serious Dating. This is very interesting free dating app! More than 10 million users are registered here. You can search for both friends and a serious relationship. Convenient filters have been implemented: country and city, age, geolocation, etc. It is considered to be one of the leaders in its segment, therefore, we recommend starting the acquaintance with this application. The main features are:

  •         a large database of questionnaires: 10 million boys and girls;
  •        geolocation and searching filters will help you find thousands of profiles from your city;
  •         there are no hidden fees (there are some additional subscription packages).

Badoo is one of the biggest free dating services (over 340 million profiles!). They have a website of the same name, as well as applications for Windows, iOS and Android.
After installing, registering and entering the application, it will automatically offer to get acquainted with the list of candidates that it will select based on your questionnaire / interests and geolocation (those questionnaires that are close to you). 

Badoo Premium features:
  •        Facebook integration - the ability to quickly register using social. networks;
  •       The opportunity to communicate with foreigners (for example, you can practice in English);
  •        There is a "protection" against uninteresting suitor (the application begins to hide these profiles).

Meetville is useful and easy-to-use application that helps find the right person for you. The program is decorated in the style of minimalism and is not overloaded. In order to start searching for possible friends, it is enough to log in using one of the social networks or email and specify your data in the profile: name, date of birth, gender and briefly tell about your life position. And do not forget about the photos, as most of the users are not interested in profiles without pictures. The Meetville searching system is very comfortable. You can specify almost any country or the city and start looking for the necessary partner.

Endless swipes are in the past. Skout is a new look at dating. Immediately after the user's registration, neural networks based on artificial intelligence begin to learn your profile. They analyze the information received and offer you some suitable candidates just in a couple of minutes. The more people use this application, the more accurate the intelligent search becomes. 

The best Skout features are:
  •       Simple and fast registration. You can also use the social networks to register;
  •       You can meet people from different countries: Russia, the USA, Bulgaria, Canada, etc.
  •       Different age groups are supported: from 18 to 50 (and higher).

OkCupid is one of the modern apps, that becomes more and more popular. The developers claim that with the help of their product millions of people have found their destiny, both in their own country and abroad. The application has simple and friendly interface, there is an auto-search of questionnaires. 

The most prominent OkCupid features:
  •        huge user data base;
  •       support for multiple filters: city (region of residence), age, interests, etc.;
  •        simple interface and convenient control;
  •        "casting": an interesting feature of the application, which automatically selects candidates for you to meet.
Here is Real chicago singles.

Tuesday, January 29, 2019 review: great news included!

 Iranian women aren’t for everyone. Any man likes Thai girls or Russian models but Iranian beauties are a very special thing. Men chose to date them if they’re Muslims too, if they prefer obedient women, or if they want a faithful friend not only a sensual lover. If you think you want the same – try!

This dating site isn’t well-known yet, but wait, it’s simply new. Judging from the fact that its owner is the biggest dating corporation Cupid Media, it will gain more popularity soon. You’re lucky to get to know about Iraniansinglesconnection exactly now, as a unique promo goes on: you can get a 3 months trial for free as a Platinum member!

Such propositions from paid dating sites don’t happen often, so it’s definitely worthy of trying. Some extra good news is the following: the interface is very simple and user-friendly, and the photos of female members are very inspiring.

Now let’s take a look at the options of Are they convenient and effective?

Definitely yes – you can create your profile briefly and upload a photo, voila, you have started to date. Advanced search is available and the database of Iranian women is already big enough so you have whom to choose from.

Since the helpful content is still in the process of adding on the site, we’ll share some important tips about dating Iranian women.

1.     First of all, if you’re looking for totally submissive women, try Asians first. Especially Thai and Japanese. But Iranian girls got a character. They are less short-tempered than other Arab women, but they have to rule in some daily decisions sometimes. Yes, they’re extremely respectful and kind, but don’t take advantage on them.

2.     You shouldn’t worry about the scam when you communicate with them. They come from a different kind of culture and the relationship is much more meaningful for them than money. Some of them can be superficial and spoiled by a modern influence and consuming mentality but they will ask you about a new bag or shoes directly when you’re already a couple. That’s a big difference.

3.     If you’re a jealous type of man, you will be relieved to learn that Iranian women are taught to be monogamous and loyal. It’s not in fashion at all to cheat or to have several lovers, plus their feelings are usually too serious and profound just like their traditions. It simply makes no sense for them to look at another man. Finally, if they joined such a site and started their search, you can be sure they are single! They will not spread themselves around writing thousands of letters. They will quickly stop on someone serious who meets their basic requirements without playing a double game.

4.     Family and parents are a huge part of their life. Iranian women can’t go any further in their relationship if this side isn’t considered. You have to often ask about their health and well-being and then to be prepared for your acquaintance. They will also participate in your common decisions and life in general!

5.     Iranian women aren’t for one night only. It becomes obvious for you when you use Iraniansinglesconnection and read their messages. Those are very sincere and touching letters but you’ll never see any hint for quick sex in them. Iranian women demand not only courtship but patience in general. But if you’re seeking a lasting and qualitative relationship, it’s not a problem for you.

6.     If you wonder why are these traditionally thinking beauties after foreigners and not after their local men, the answer is simple. Iranian women start to develop their thinking and want something different instead of very strict traditions and boring patriarchal life. Plus, Iran is often involved in the conflicts and many men are constantly serving the army. Women don’t want to stay lonely.

7.     You shouldn’t worry about their sincerity and real intentions. They hope to leave their stressful and rather poor country with your help, yes. But they need a man first, it’s the most important for them. Their mentality and the system of values are based on the need to have a reliable partner.

8.     The last but not the least: did we mention how beautiful Iranian girls are? Really, really beautiful! It’s not a fake glamorous beauty we got used to, but a natural beauty brightened with natural cosmetics and authenticity. Not many ethnicities can boast of such a cordial, shining smile that is totally typical for every Iranian girl. Still not intrigued? Success stories found on the Internet will reveal much more!

The reputation of Cupid Media, the sweetness and seriousness of Iranian women, and free membership of make it all possible. You can meet your love here! There are no reports about the scam or abuse from the users of this site; for now, only positive responses are found. It’s really a good moment to join and harvest those beautiful sincere smiles addressed to you.

Wednesday, October 24, 2018

7 Unknown Differences Between Russian and Ukrainian Women

Choosing between Russian women and Ukrainian women is a tough one. Although they have a lot in common they have a lot of differences as well. The thing is, very few know the difference between Russian women and Ukrainian women. To help you decide what women you would like to date, let’s go over 7 unknown differences between Russian and Ukrainian women.

Although both are Slavic, they do not speak the same language. Ukrainian women speak Ukrainian while Russians speak…well…Russian. There are similarities between the two but if you prefer one type of woman over the other, you certainly want to learn the correct language.


Russian women are much more impulsive than Ukrainian women so it’s safe to say that they are more of the wild cards. Russia is a powerful country filled with strong people with equally strong personalities which are displayed in more ways than one. When a woman wants something, she will go after it. Russian women are doers which many men are drawn to since it adds an element of excitement. Although equally strong and self-assured, Ukrainian women are more of the thinkers. They prefer to analyze a situation rather than jumping right in. These differences are displayed in their approach to relationships. While Russian women tend to jump in with both feet, Ukrainian women prefer to take things a bit slower.


Although both women like to look their best, especially for their men, Ukrainian women are more discreet than Russian women. Part of Ukrainian culture has to do with blending in with the crowd. In fact, discretion is a huge part of their culture which they are taught at a young age. Russian women, on the other hand, want to be seen and their appearance makes that message clear. Some may describe their style as a bit flashy. Expect sexy outfits, heels, bold makeup, and salon-quality hair.


Ukrainian women are quite fond of assertive men who are able to lead without skipping a beat but they themselves are not very assertive unless pushed. If a Ukrainian woman feels disrespected their sweet demeanor can quickly turn. Russian women are more assertive. Most men would find that they are more outwardly assertive and even fiery in some instances. They can hold their own in a debate, are more outspoken, and opinionated. Some find this attractive while others do not. It really comes down to preference.

Physical Intimacy

Physical intimacy like kissing and beyond are considered a big deal in Ukraine dating culture. When a man and a woman share a kiss, it has a lot of importance and means that a romance will likely begin soon. As for Russian women, it isn’t that serious for them. Although kissing on the first date is a rarity, the chance increases on the second date if the attraction is right. The important thing to remember is to not kiss a woman in public. Public displays of affection aren’t welcome. Instead, wait until the two of you are alone before you make your move. Otherwise, your chance of being rejected greatly increases.

Relationship Roles

Ukrainian women act as more of a man’s partner than just his wife. She will take an active role in any and everything that goes on both in and out of the household. Ukranian women will come through whenever her spouse needs her as well as her family (extended family included). Men who marry Russian women will find that they take more of a passive role in the relationship. Although very attentive and caring, Russian women really like being taken care of as well. Consider them more so a supporting actor than a co-star.

Russian women tend to fall in love a bit faster than Ukrainian women. They are very open to the idea of love and grant a man their affection and respect quite fast, especially when they enter a relationship. Ukrainian women have to be won over more. You must earn her affection and respect. Fortunately, once you have, that will never falter.
And now you know how they differ so it’s time to make a choice. Which women do you think will suit your personality best?

Friday, October 5, 2018

Top 3 Gay Dating Apps - reviews, prices, rating.

The old maxim that ‘like attracts like’ holds true in the gay dating. If you genuinely want to meet the right people and find the true love to spend time with, it is best you go to areas where you have the best chance of meeting your ideal match. We think your interest would be best served if we bring you an LGBTQ-specific app that brings you together with people you share things in common and make the most of your time.

If there is any platform in this technology-driven world that will make a meaningful impact on your time to channel your resource for the best result, the mobile application will be the best. The following LGBTQ-specific apps you give you access to your dating plan; they stand out in the sea of gay dating apps presently sitting online for users.

Scruff Gay Dating App

Scruff is an Apple Store gay dating app you should consider connecting with like minds. Of course, there are more gay dating sites out there than you would find for lesbian, but for guys on the move, mobile gay dating app will be just fine for you. We bring you scruff because its existing users are quite satisfied with the exceptional services they are getting; according to its beautiful features, we trust you will not regret your use of the app too.

Share album. One great feature of scruff is the album sharing that gives you the opportunity to share your cool photo on the platform. It allows you to set up your photo and video and grant personalized access to your connection to view them without everyone having access to your still and motion image stuff.

Power search and filters. This is where scruff beats other apps; a user can find other users using power search feature that tailors your search according to what you want and gets it. You can get fellow gay guy nearby and in any location globally.

You can see who is interested in you. When you are away, you will know members who came around to view your profile and know who is interested in you.

Send a woof. Scruff offers a way you can express your feeling towards another gay you find attractive and start a relationship.

Smart match. The app takes note of what you want and brings you closer to your match with everyday use of the app.

Gay travel. This is the real deal! When you travel, you don’t have to feel lonely because the app will already get you the right match to date and never feel bored on your journey.

You can join and use the app free, but if you don’t like annoying ads, goes for premium membership. Premium membership costs are $3.99-Browsing Pro, $4.99-Messaging Pro, $8.99-Scruff Pro, and $12.99-Scruff Pro.

Why should you choose Scruff?
Scruff is a real-life app that connects you online and gives you the opportunity to meet face-to-face through numerous events it organizes. Here are more reasons we think you should consider using scruff:
•    Supports online video interactions;
•    Members communications are kept on the cloud so it won’t be lost;
•    Opportunity to meet all types of gay – bisexual, transgender and queer men.

Hornet - Gay Social Network

If you are looking for the avenue to express your romantic desire with like mind across the world, you will find the Connect Gay Dating App a great partner! With over 25 million users, connect is an Apple Store App where gay guys connect!

Social profiles. This connects you with guys who share a common interest with you and start a life-long relationship through sharing of top stories and other fun stuff;

Hash-tagging. Helps to discover cool community to join by using the hashtag feature to find a community of interest to you;

Push notification. It notifies you when a user sends you a message; you never miss;

Filter and dial. It helps to narrow your search and get you what you want faster;

Health status reminder. It allows you to share your HIV status and reminds you time to get tested;

Anyone can create a profile and use the app.

Hornet free to use if you are 18 years and above, but to get premium service, you need to upgrade your membership as follows:
•    Hornet premium: $9.99
•    3 months: $21.99
•    1 year: $39.99
•    7-day pass: $4.99

Why should you choose Connect?
•    Meet any gay worldwide
•    It has the ‘follow’ feature to connect socially
•    It offers easy payment options
•    Most of its features are free

You need to read the terms of service and avoid activities that may get you banned; the app is known for zero tolerance for its TOS violation.

Jack’d – Gay Dating App

The Jack’d gay dating app is a top dating app trending right now. Launched in 2010, the app has proved that gay dating is a cool adventure for sexy guys who want to mix with like minds across the world. For authentic gay, bi and curious meet, this app currently boasts of 10,000 installs daily, and it ranks fourth among dating app on Apple and Google Play Stores with more than a million users in about 180 countries worldwide.

Facebook login. What makes this app so appealing is the ease with which people can join from Facebook; it does not post on your Facebook timeline thus respecting your privacy;

Connect with like minds globally. It provides  the member, the opportunity to meet and connect with other users anywhere in the world;

Share a private profile. This allows you to share more private content with your preferred connect;

Customized profile. Use the customized profile feature to create a fantastic profile that you can share privately with your preferred contacts;

Multiple filters. It gives you the ability to get what you want by using its multiple filter features to define accurate searches to meet users within your preferred criteria.

Like all dating services, you need to go premium if you want quality dating experience. Jack’d premium services are as follow:
•    $3.99 - 7 days’ pro subscription
•    $9.99 - 1 month’s pro subscription
•    $21.99 - 3 months’ pro subscription
•    $57.99 - 1 year’s pro subscription

Why should you choose Connect?
•    It’s free of the annoying banner display.
•    It gives you a cool view of the cutest profile on the grid.
•    Meet hotter guys in great numbers!
•    Send more photos repeatedly without wasting time.
•    Browse the database anonymously.
•    It protects your privacy by using touch ID or password to lock your phone from unauthorized access.
Find More dating apps review -

Monday, October 1, 2018

5 Signs That a Ukrainian Woman is Over You

Dating Ukrainian women can be great. You meet amazing women, spend time with them, advance relationships and so on. That being said, not all relationships will last. Just like dating locally, every connection will not work out and you’ll eventually part ways with most of these women. You may lose interest, or she may be the one who checks out. The solution is easy when you aren’t interested in a woman anymore. You break the news to her, let her have her reaction then part ways. As for her no longer being interested, that can be a little challenging because at times it is hard to determine if she is, in fact, no longer interested. Here are five signs that a Ukrainian woman is over you.

She’s Not Easy to Get in Touch With

When a woman is no longer interested she makes herself scarce. Remember how she was always there when you wanted to chat or made the effort to be there when you agreed on a time? Well, those times are over. In addition to being hard to get in touch with, once you do get in touch she will probably cut the chat short and have excuses as to why she won’t be able to chat again for a while. Or, she may surprise you and tell you that she is no longer interested in corresponding with you. Ukrainian women are known for being very direct.

She’s Cold and Doesn’t Try to Touch You

Another tell-tale sign that a Ukrainian woman is over you is if she is cold towards you and doesn’t try to touch you. When a Ukrainian woman has warmed up to a man she will casually touch him to keep that physical connection strong. She may hold your arm, get close to you to feel your warmth, hold your hand and so on. As for when she is over you, all this stops. You may get a quick hug or peck on the cheek when you greet each other but you will notice that she’s distant. Physical affection is one of the first things to go.

There’s No Flirting Anymore

Ukrainian women are flirty. They do this to impress men and make their interest clear. Since Ukrainian women tend to let men lead, flirting is one of the few ways that they show interest. When she no longer flirts with you and doesn’t entertain your flirting either, her interest has dwindled. To test this out, flirt with her. If she doesn’t reciprocate, you have your answer.

She Doesn’t Hint at or Suggest Visits

The reason is simple – she doesn’t want you to visit her. A Ukrainian woman who likes you will hint at visits whenever you talk to her. She wants to see you face to face, go on dates, show you around, introduce you to her friends, perhaps her family and take the relationship to the next level. When a woman doesn’t bring up visits, advancing the relationship isn’t on her mind. Maybe she enjoyed talking to you online or thought you were a nice guy but that doesn’t necessarily make you a match. If she doesn’t suggest a visit, focus on a woman who wants you to visit her. There’s no reason to waste money to travel to see a woman who isn’t that into you.

In the case that you really started to develop strong feelings for the woman displaying these signs of disinterest and want to make a last stitch effort, have a conversation with her. Directly ask if she is still interested in dating you or if she prefers to end things. In some cases, a woman may be distant because of things going on in her life. Before giving up completely it is always best to communicate when real feelings are there. On top of that, make efforts to keep the momentum going when dating a Ukrainian woman.

If you notice any of the signs above and you haven’t fallen for the woman, focus your attention elsewhere. There is no reason to be hurt or angry. People lose interest in each other and then they move on. There are so many single Ukraine women who would love to date a man like yourself. Not every connection will last forever so enjoy your time together and when it’s over, it’s over.

Monday, September 24, 2018

Ho Tactics: 5 Signs That a Russian Beauty Is Using Them on You

There are a lot of amazing Russian women out there but, like women from any country, there are undesirables thrown in. Some Russian women aren’t the type you want in your life. They are after your money, are dishonest, manipulative and use ho tactics to get what they want. This is the risk that comes with meeting several Russian ladies. You meet a lot of incredible women but there are bad seeds in the mix which is why you must be aware and able to identify such tactics. No man wants to waste their time on women who aren’t truly interested in them. Here are five ways to tell if a Russian woman is using ho tactics on you.

The first tell-tale sign is meeting a Russian woman who is overly flirtatious and amorous from the start. Obviously, you’re a man and part of your um… brain will say, “This is awesome. She’s totally throwing herself at me”. She’s doing this to get money out of you. No respectable Russian woman interested in a genuine relationship will act in such a way. They will flirt a bit to show interest but anything exceeding that is a huge red flag.

Another red flag is never having a truly meaningful conversation with the Russian woman in question. Women using ho tactics on a man never get in too deep. These women will never open up to you and have an honest conversation. Instead, they ask a lot about you, specifically things about your career, home, and cars as well as other on the surface topics. This is done to trick you into thinking she’s interested in learning about you and your life when she just wants to:
1.) Gauge how much you have to offer her and
2.) Convince you that she’s interested despite her targeted questions.

The third way to tell if a Russian woman is using ho tactics on you is bringing up her money problems during conversations with you. The best of the best will do so very casually and then change the subject. This is called planting the seed. Because of the quick subject change, you will inquire and once you do, she knows she got you. Soon enough, the pity party will commence, your need to be her knight in shining armor will overwhelm you and you’ll be wiring her money before you know it.

Another sign is suggesting expensive dates or even trips. When you’re dating a woman, it is normal to talk about what you’ll do on your next date but “casually recommending” more expensive restaurants, venues and destinations isn’t a good sign. Most Russian women prefer that the man leads and like to go with the flow in terms of plans.  These suggestions will also be accompanied by physical affection and in many cases, more such as wanting to go back to your hotel room if in person or, if you’re communicating online, will try to tempt you with sexy photos and perhaps a video chat.

Fifth is becoming distant when you don’t give her what she wants. Everything is a game for women using ho tactics on a man. If the man doesn’t fall for the game, they move on to the next. Although true, she won’t leave right away. After you don’t give in to what she wants, you’ll see changes in her attitude. She won’t be as nice, will become distant and hard to get in touch with. This is supposed to spark fear that you’ll lose her, so you’ll give in.

Now that you know the signs that a Russian beauty is using such tactics on you, be on the lookout in your search for a Russian woman and whatever you do, don’t give in. Why waste your time on someone only interested in manipulating their way into your finances? Before you know it, you will be left with nothing as well as an empty bank account. These women will not stick around long and can never provide the truly fulfilling relationship you want. At the end of the day, all they have to offer are their looks. Wouldn’t you prefer something with more depth? Perhaps a Russian woman with beauty, brains and a kind heart?